My name is Theo and I am from The Netherlands where I studied Social Work for one year. After this I continued my studies at Leiden University where I studied Psychology for three years and obtained the Degree Bachelor of Science. After this I moved to Finland, where I studied Sport and Exercise Promotion (specializing in Sport Psychology) for two years and received my Degree in Master of Sport Sciences. During my studies in Finland I became an American Council on Exercise (ACE) certified personal trainer and at the same time conducted a research for my Master’s Thesis. This research was about what factors influence weight change and how individuals cope with it. After my studies in Finland I moved to Estonia and received my certificate in nutrition theory.
I believe that we underestimate the power of good nutrition and physical activity. We
tend to make things too complicated, which makes things even more complicated. Often
it is the small things that can make the biggest difference!
I started this company because I want to help people to live a healthier and better
life. I have been interested in nutrition, physical activity and health for a long time
and I have also had the necessary education. From personal experience I know how it
sometimes seems like that there is no possibility whatsoever to deal with stress or to
lose weight but the devil is in the details. My aim is to teach people how to reach their
goal and overcome obstacles.
- The purpose of the intake session is about getting to know you, your current way of living and what you would like to accomplish.
- The purpose of the other sessions is to keep track on your progress and discuss potential roadblocks.
Please don’t forget to write down the dates + times that suit you in the ‘message’ section.